Addiction recovery is a journey that can exhaust the mind, the body and the soul. For this reason it is of paramount importance to have your own personal space to which to retreat. Most importantly, since sleep deprivation is a common symptom of recovery the restoration of a proper and healthy sleep cycle is a major factor in alcohol addiction recovery.
When you or someone close to you needs drug abuse rehab, it can be hard to know where exactly to find help. Without the proper help, however, substance abuse can lead to potential life-threatening situations. Additionally, drug abuse affects not only the life of the individual user but also the lives of his or her family. Fortunately, there are a variety of effective treatment methods to help individuals overcome their drug addictions.
The most important thing to consider after alcohol rehabilitation is having an aftercare program that allows you continued treatment and a safe environment to maintain sobriety. It is also important that you follow suggestions to help you continue to maintain constant sobriety. Suggestions can include attendance at Alcoholics Anonymous, SMART recovery or another community or church groups, addiction counseling, or living in a halfway house. Finding a safe environment to live in while entering back in to the normal realm of every day life is imperative.
Take an inventory of how you experience the craving. Do this by sitting in a comfortable chair with your feet flat on the floor and your hands in a comfortable position. Take a few deep breaths and focus your attention inward. Allow your attention to wander through your body. Notice where in your body you experience the craving and what the sensations are like. Notice each area where you experience the urge, and tell yourself what you are experiencing. For example, “My craving is in my mouth and nose and in my stomach.” Rehab for Drug Addiction I The Feed
Research the history of the Treatment Center or facility. What is their success rate? Can you find any medical recommendations for them online from members of the established rehab or medical community? How long has the Center been in operation? Is their leadership on solid ground? Are there any signs of financial corruption associated with the Center that is readily visible on the Internet? It is your responsibility to dig for this information. If you cannot find any information about a given Treatment Center online or at your local library, move on to the next Center on your list! 3 Stages of Drug Alcohol Rehab-How It Works