These are all very different drinking patterns, but they have one thing in common. People who drink like this have lost some modicum of control over their consumption. The beverages drive their behaviors. It can seem like a subtle distinction, but it’s an important one to understand, as people who don’t amend troublesome drinking behaviors can become people who have symptoms of alcoholism.

UKAT have already treated over 1,000 people with alcohol addiction in our private residential rehabilitation centres this year, the vast majority of which had to be medically supported during their initial detoxification stage. Going 'cold turkey' from alcohol is extremely dangerous; the individual could experience seizures, hallucinations, sweating, anxiety, depression, tremors and nausea.( Eytan Alexander 2 Oct 2018 )
Each state is not required to participate in Medicaid, although every state currently does and complies with federal Medicaid laws. Each state sets standards of eligibility, how much is paid into it, the types of services covered, and all of these changes from state to state as each state administers its own program. In the year 2002, there were close to 40 million Americans enrolled in the program, with the majority of them being children. By the year 2009, there were close to 63 million Americans enrolled in Medicaid and receiving different services and coverage.

During alcoholism treatment, therapy teams provide lessons on relapse prevention. These lessons are designed to help people spot the people, places, and things that can drive them to return to drinking. With the help of these lessons, people can learn to both avoid and/or handle their triggers so they won’t pick up an alcoholic beverage when they’re under stress. Inpatient Alcohol Rehab | Drug Rehab Treatment | Alcoholism
During alcoholism treatment, therapy teams provide lessons on relapse prevention. These lessons are designed to help people spot the people, places, and things that can drive them to return to drinking. With the help of these lessons, people can learn to both avoid and/or handle their triggers so they won’t pick up an alcoholic beverage when they’re under stress. What to Expect From Rehab Centers
To begin this process and to find these treatment options, a person dealing with drug or alcohol addiction can get in touch with their state or local mental/behavioral health or substance abuse services. These are often part of larger public or community health agency networks within the government. SAMHSA maintains a Directory of Single State Agencies (SSA) for Substance Abuse Services to make it easier for people to find out whom to contact. The state’s government websites can also provide information on these services and how to apply for them.

Many chronic conditions such as arthritis or diabetes carry a risk of recurrence, even after years of successful medical management. In a similar way, there will always be a possibility of relapse for those in recovery.1 However, finding a reputable treatment program that utilizes evidence-based treatment (and staying in treatment long enough—NIDA recommends at least 3 months) gives people a head start on sobriety and gives them the tools they'll need to prevent relapse.2 Drug Rehab Near Me
UKAT treatment centres take advantage of group therapy as a means of treating alcohol abusers. However, our centres do not focus solely on group therapy at the expense of individual treatment. Group sessions are part of a much broader treatment modality that also includes one-on-one sessions, practical exercises, educational opportunities, and more.
The methamphetamine binge is followed by a phase called “tweaking,” a state characterized by restlessness, anxiety, paranoia, agitation, sleeplessness, and intense cravings. “Tweakers” may experience delusional thinking, psychotic episodes, hallucinations, and violent impulses. Severe itching and the urge to harm oneself are common at this point. Methamphetamine withdrawal is complicated by the fact that many heavy users are malnourished, dehydrated, and sleep deprived. Meth-induced psychosis can continue for weeks or months after the addict stops using. In a case study published in the Journal of Clinical Psychiatry, one methamphetamine addict continued to have auditory hallucinations, fears of persecution, and paranoid delusions for a year after treatment.
Research from NIAAA also suggests that alcoholism can stem from genes. While the specific “alcoholism gene” hasn’t yet been identified, there are known genes that can boost the power of alcohol and reduce the impact of a hangover. People with these gene combinations may get a bigger high from drinking, and they may not feel ill or sick after a long day of drinking. Their bodies just seem primed for alcohol abuse, and that can make them more likely to develop alcoholism.

Support groups provide people with understanding peers and ongoing support, in church basements, community centers, and public facilities scattered all across the country. Here, people can come together to discuss addiction’s difficulties, and they can meet with other addicted people to gain support and insight. Alumni groups are similar, in that they link peers together to discuss addiction, but these groups contain people who all worked within the same facility for help. How to stop a drug addiction FOREVER: #1 Real cause of addiction revealed
The physician should have AA literature in the office (dates and places of meetings), have the AA phone number available, and know about other treatment services in the community, including referrals for medical consultants or specialists in chemical dependency. No randomized trials of AA have been performed, but a US Veterans Administration study suggested that patients who attended meetings did much better than those who refused to go.
If a program doesn’t include these type of approaches, or claims to use “new” strategies, ask to see an independent evaluation of their program outcomes. An evaluation should measure whether the service has had a positive impact (on drug use, dependence or mental health) and what the completion rates are. It can be conducted by independent specialists, or sometimes by the service itself.
Inpatient addiction treatment focuses on stabilization and assessment of your health to ensure you are ready--physically, psychologically and emotionally--to learn about core recovery concepts and to begin practicing recovery principles. Each day, you will be given a schedule of treatment activities, appointments and services tailored to meet your specific recovery needs and goals. Learn more about what happens in a typical day of inpatient addiction treatment. Robin Williams: Alcohol, Cocaine, & Rehab

Focus on one area where you are experiencing the urge. Notice the exact sensations in that area. For example, do you feel hot, cold, tingly, or numb? Are your muscles tense or relaxed? How large an area is involved? Notice the sensations and describe them to yourself. Notice the changes that occur in the sensation. “My mouth feels dry and parched. There is tension in my lips and tongue. I keep swallowing. As I exhale, I can imagine the tingle of using.”


Support groups are the least-intensive type of drug rehab available. The Mental Health Institute states that support groups allow individuals to share experiences and stories with one another, thereby reducing loneliness and isolation. Support groups often prove to be an eye-opening experience, allowing patients to see that there are others in similar situations also fighting to heal.
Two factors have been identified as playing pivotal roles in psychological dependence: the neuropeptide "corticotropin-releasing factor" (CRF) and the gene transcription factor "cAMP response element binding protein" (CREB).[9] The nucleus accumbens (NAcc) is one brain structure that has been implicated in the psychological component of drug dependence. In the NAcc, CREB is activated by cyclic adenosine monophosphate (cAMP) immediately after a high and triggers changes in gene expression that affect proteins such as dynorphin; dynorphin peptides reduce dopamine release into the NAcc by temporarily inhibiting the reward pathway. A sustained activation of CREB thus forces a larger dose to be taken to reach the same effect. In addition, it leaves the user feeling generally depressed and dissatisfied, and unable to find pleasure in previously enjoyable activities, often leading to a return to the drug for another dose.[17]
Another factor to consider in choosing between inpatient and outpatient rehab options is whether you have a healthy and supportive home environment where your recovery will be a priority. If you do, outpatient treatment could be a good fit. Otherwise, a residential treatment program where you will have a built-in system of support will probably be the most effective option.
The best way to tell your loved ones that you’re addicted is to be as honest and as open as possible. Be prepared for the possibility that they won’t understand your disease — even today, many people don’t realize that addiction is a chronic condition on the same level as diabetes, cancer, or hypertension. Your loved ones may criticize you; they may even try to persuade you that you don’t have a problem. It’s important to stand firm in your new self-awareness and stay on track with your plan for treatment.

We also have a heated swimming pool so you can enjoy the outdoors and the benefits of aqua fitness that extends the summer months. Our activities will also organise crafting workshops, computer skills training, and much more so you can get back or reignite that creative spark that was put on hold all during drug addiction. The grounds of Searidge Drug Rehab feature a large outside space full of green pastures and a stone’s throw of the ocean that will help you enjoy nature’s beauty that is conducive to rest, relaxation and recovery.

Some factors are relatively straightforward – for example, location (unless you feel that you would benefit psychologically from knowing that you are as far away as possible from your dealer/s and your drug-taking environment, it is usually best to look for a facility relatively close to you) and cost (it may be that some specifically luxury facilities are outside what is affordable for you).
We believe that those in the midst of alcohol recovery need access to constant care and attention. The staff at our treatment centres answer the call. They are on hand 24 hours a day to ensure patients get the care they need, when they need it. We believe this to be one of the primary reasons for reaching out to us in your search for the best alcohol rehab centre.

There is an advantage to including on-site medical care in a Drug Rehab. Physicians and nurses provide 24-hour hospital services to monitor and ensure a safe withdrawal from alcohol and other drugs. In addition, a medical staff specializing in addiction medicine can oversee the progress of each individual and make necessary adjustments to the treatment plan.

Changes in the brain that support physical and psychological dependency on mind-altering substances are the direct cause of addiction, but those changes do not occur at random. Addiction experts believe drug addiction emerges from an interplay of genetic and environmental factors, although one factor or the other may be strong enough to make a person vulnerable to addiction in some instances. The Cycle Of Addiction - Unf*ck Yourself From The Modern World (E442)
A number of faith-based groups operate drug and alcohol recovery programs. These include the Christian Salvation Army Adult Rehabilitation Centers and Harbor Light detox and residential centers, which can be found nationwide, as well as a variety of other rehab centers and organizations dedicated to residential rehabilitation and support based on their specific faith traditions. Some religious organizations offer support organizations for people in rehab, such as the Orthodox Jewish Chabad movement recovery program and its residential treatment center for men in California, or JACS, a Jewish community addiction resource group in New York, along with a number of other Christian support organizations, like Alcoholics Victorious and Christians in Recovery. These groups generally provide free 12-Step support or other counseling, religious motivation, and peer support group programs, but do not provide medical detox, requiring that their clients undergo detox before beginning their programs.
There is a wide range of alcohol rehab programs, including inpatient, outpatient, day-patient, and evening programs. Inpatient rehab facilities are the most structured. Generally, these programs run for 30, 60, or 90 days. There is a benefit to stepping out of your environment so that you can completely focus on recovery without any distractions, as in an inpatient program. However, that is not an option for many people. 5 Benefits of Alcohol Rehabilitation
Insurance: Many types of insurance cover the cost of addiction treatment and rehab; in particular, the Affordable Care Act requires that insurance policies issued under the state health exchanges and through Medicaid programs under the ACA expansion must provide coverage for addiction treatment. It’s important to note that insurance coverage often still requires that the individual provide a co-insurance payment, and some require a deductible be paid before treatment will be free. Specific plans may have different coverage levels, so it’s a good idea to check the specific policy or talk to the insurance provider. What happens in rehab?
The methamphetamine binge is followed by a phase called “tweaking,” a state characterized by restlessness, anxiety, paranoia, agitation, sleeplessness, and intense cravings. “Tweakers” may experience delusional thinking, psychotic episodes, hallucinations, and violent impulses. Severe itching and the urge to harm oneself are common at this point. Methamphetamine withdrawal is complicated by the fact that many heavy users are malnourished, dehydrated, and sleep deprived. Meth-induced psychosis can continue for weeks or months after the addict stops using. In a case study published in the Journal of Clinical Psychiatry, one methamphetamine addict continued to have auditory hallucinations, fears of persecution, and paranoid delusions for a year after treatment.
Drug addiction is a complex neurobiological disease that requires integrated treatment of the mind, body, and spirit. It is considered a brain disease because drugs change the brain — they change its structure and how it works. Without treatment, these brain changes can be long-lasting. Addiction is chronic, it is progressive, and if left untreated, it can be fatal.

If you or someone you care about is struggling with an alcohol problem help is out there. There are many treatment options, from inpatient rehab to outpatient counseling and support groups. Just because a problem has developed doesn’t mean it has to stay a problem. Get treatment for your alcohol addiction right now and start taking your life back from this disorder. Drug Rehab Redding Ca | What Happens In Rehab? | Drug Rehabilitation Centers Near Me
Oral medications. A drug called disulfiram (Antabuse) may help prevent you from drinking, although it won't cure alcohol use disorder or remove the compulsion to drink. If you drink alcohol, the drug produces a physical reaction that may include flushing, nausea, vomiting and headaches. Naltrexone, a drug that blocks the good feelings alcohol causes, may prevent heavy drinking and reduce the urge to drink. Acamprosate may help you combat alcohol cravings once you stop drinking. Unlike disulfiram, naltrexone and acamprosate don't make you feel sick after taking a drink.
  Great experience. Everything I needed. A safe place, calm and tranquil. Very spacious and and comfortable, lots of areas to relax, read or meditate. The groups of men and women with years of sobriety, AA and NA meetings helped me to open my eyes, find myself and spirituality... I'm back! Ready to truly live and enjoy life. Thank you to everyone at the center and groups. Thank to my sponsor. I'm so grateful.

This group of potent pain-relieving substances includes all drugs that are derived from opium, a compound found in the opium poppy. Some of these drugs, like morphine and codeine, are classified as non-synthetic opiates, while others, like heroin, hydrocodone, methadone, and oxycodone, are produced synthetically in laboratories. Until recently, heroin was considered to be the most addictive of the opiates. Today, however, opiate pain medications have surpassed heroin and cocaine in their popularity as drugs of abuse. According to Harvard University, the number of opiate addicts in the US increased threefold between 1991 and 2001, largely because of the increase in nonmedical use of drugs like hydrocodone (Vicodin), oxycodone (OxyContin, Percocet) and hydromorphone (Dilaudid). Harvard estimates that as of 2007, approximately 2 million people in the US were dependent on opiates, a number that continues to increase.
This guide is written for individuals, and their family and friends, who are looking for options to address alcohol problems. It is intended as a resource to understand what treatment choices are available and what to consider when selecting among them. Please note: NIAAA recently launched the NIAAA Alcohol Treatment Navigator. This online tool helps you find the right treatment for you — and near you. It guides you through a step-by-step process to finding a highly qualified professional treatment provider. Learn more at https://alcoholtreatment.niaaa.nih.gov. Rehab: Last Week Tonight with John Oliver (HBO)
Denial can be an obstacle to recovery because it can prevent you from seeing the truth of your situation. If you are practicing denial, you can continue with your addictive behaviour without consequence or responsibility for your actions. If it is strong enough, it can be projected to your family members and friends, who will then also be convinced that your problem is either not as bad as it seems or is something else entirely.
Alcohol addiction treatment at Priory is delivered as part of a comprehensive Addiction Treatment Programme. Our Addiction Treatment Programmes typically last for 28 days, and consist of you staying at one of our nationwide hospital sites on a residential basis, for the duration of this time. During treatment, you will have the opportunity to undergo a medically assisted withdrawal detoxification process if this is required, before undergoing intensive individual and group addiction therapy in order to address the source of your addictive behaviours, increase your self-awareness and take steps towards recovery. Whilst 28 days is the recommended treatment time for alcohol addiction, treatment lengths at Priory can be flexible according to your unique needs, requirements and commitments.

When you choose a complete alcohol rehab programme, you are choosing to be treated holistically. That is, you are choosing to address your alcohol problem physically, mentally, and spiritually. We firmly believe this is the best way to go. Treating the whole person constitutes a comprehensive treatment. Treating just one aspect is equal to treating just one part of the problem.
The intravenous use of heroin not only intensifies the response to this drug; it also increases the risk of overdose, communicable disease, tissue infection, blood vessel collapse, and accidental death. Heroin withdrawal is notoriously uncomfortable, driving many addicts back to the drug in spite of their resolve to quit. Medical detox can significantly reduce the physical and psychological discomfort of heroin withdrawal, making it possible to reach your recovery goals.
Ongoing support and aftercare are essential to this type of sustained, long-term recovery. Many drug abuse rehab centers feature robust aftercare programs, including ongoing individual therapy sessions on a periodic basis, group therapy meetings, and alumni events. Oftentimes, alumni are also encouraged to get involved in their own recovery community by participating in 12-step meetings or residing in a sober living home. If recovering addicts have people they can turn to for support when they are tempted to relapse, they are more likely to stand strong and resist the urge to use again. Drug and Alcohol Treatment Centers ► What You Don't Know

Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Recovery is usually a more gradual process. In the early stages of change, denial is a huge obstacle. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice.
Alcohol addiction treatment at Priory is delivered as part of a comprehensive Addiction Treatment Programme. Our Addiction Treatment Programmes typically last for 28 days, and consist of you staying at one of our nationwide hospital sites on a residential basis, for the duration of this time. During treatment, you will have the opportunity to undergo a medically assisted withdrawal detoxification process if this is required, before undergoing intensive individual and group addiction therapy in order to address the source of your addictive behaviours, increase your self-awareness and take steps towards recovery. Whilst 28 days is the recommended treatment time for alcohol addiction, treatment lengths at Priory can be flexible according to your unique needs, requirements and commitments. The agony of opioid withdrawal — and what doctors should tell patients about it | Travis Rieder
Because prescription drugs are produced in laboratories and prescribed by doctors, they are mistakenly perceived as “safer” than street drugs. However, the risks of overdose, respiratory depression, cardiac arrest, and accidental death are equal to any other opioid narcotic. Withdrawal can be extremely uncomfortable, with symptoms that resemble a bad flu, such as a runny nose, nausea, vomiting, diarrhea, muscle aches, shakiness, and cold sweats.

This is an ongoing debate in the medical community, but it is generally agreed that there is no one cause for the development of addiction. According to the National Institute on Drug Abuse, contributing factors may include a genetic predisposition to develop addictive tendencies, an environment that is permissive of drug abuse, access to illicit substances, and certain developmental issues. The existence of a Dual Diagnosis is one of the biggest risk factors for the development of addiction. My Story - Jackie's Incredible Journey with Opioid Addiction (Full Story)
As alcohol abuse progresses from dependency to addiction, your need for alcohol will become increasingly overwhelming. You may start to spend more and more of your time drinking or thinking about drinking, leaving little time for anyone or anything else. This can affect your ability to take care of responsibilities at home and work, and can have a negative impact on your relationships with family members, friends, and work colleagues. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
Holistic recovery programs focus not just on treating alcoholism as a physical or psychological disease, but on healing the body, mind and spirit. In addition to the core components of alcohol rehab — individual and group therapy, family counseling, 12-step meetings and behavioral modification — treatment addresses the patient’s spiritual and emotional needs through activities like art therapy, recreational therapy, guided meditation, yoga, acupuncture and massage. The goal of holistic therapy is to promote healing on all levels so the patient can build a meaningful, rewarding life.

That characterizes the vast majority of people with addictions. They initially think a few tweaks of their schedule will help them stop their use of substances, but they fail to realize the compulsive nature of addictions and the strong grip it has on their life. Rehab can help you set short and long-term goals in the areas most important to a strong recovery. These areas include goals for your physical and emotional health, relationships, occupational and spiritual aspirations.
Upregulation of the cAMP signal transduction pathway in the locus coeruleus by CREB has been implicated as the mechanism responsible for certain aspects of opioid-induced physical dependence.[20] The temporal course of withdrawal correlates with LC firing, and administration of α2 agonists into the locus coeruleus leads to a decrease in LC firing and norepinephrine release during withdrawal. A possible mechanism involves upregulation of NMDA receptors, which is supported by the attenuation of withdraw by NMDA receptor antagonists.[21] Physical dependence on opioids has been observed to produce an elevation of extracellular glutamate, an increase in NMDA receptor subunits NR1 and NR2A, phosphorylated CaMKII, and c-fos. Expression of CaMKII and c-fos is attenuated by NMDA receptor antagonists, which is associated with blunted withdrawal in adult rats, but not neonatal rats[22] While acute administration of opioids decreases AMPA receptor expression and depresses both NMDA and non-NMDA excitatory postsynaptic potentials in the NAC, withdrawal involves a lowered threshold for LTP and an increase in spotaneous firing in the NAc.[23]
A detoxification rehab program stipulates that before patients can begin healing, they must remove all drugs and toxins from their body. It is much easier to detox from drugs under the care and supervision of trained medical professionals, as opposed to attempting to do it on your own. Medical professionals could provide patients with safe drugs that could help ease withdrawal symptoms.
Ongoing support and aftercare are essential to this type of sustained, long-term recovery. Many drug abuse rehab centers feature robust aftercare programs, including ongoing individual therapy sessions on a periodic basis, group therapy meetings, and alumni events. Oftentimes, alumni are also encouraged to get involved in their own recovery community by participating in 12-step meetings or residing in a sober living home. If recovering addicts have people they can turn to for support when they are tempted to relapse, they are more likely to stand strong and resist the urge to use again.
^ Dutcher LW, Anderson R, Moore M, Luna-Anderson C, Meyers RJ, Delaney HD, Smith JE (Spring 2009). "Community Reinforcement and Family Training (CRAFT): An Effectiveness Study" (PDF). Journal of Behavior Analysis of Sports, Health Fitness and Behavioral Medicine. 2 (1): 82–93. ISSN 1946-7079. Archived from the original (PDF) on 29 December 2010.[unreliable source?] Alcoholism ¦ Treatment and Symptoms
We are active in supporting research into improving the lives of those struggling with addiction. Searidge Foundation and our sister rehab Sobriety Home located in Godmanchester, Quebec are highly regarded as the leading alcohol and drug rehab facilities in Canada. We support Florida State University (FSU) in their research into addiction and anxiety disorder. We are also involved with Dr. Brunet, of McGill University, and his leading scientific research on PTSD and addiction memory. Everything you think you know about addiction is wrong | Johann Hari

One of the most common forms of aftercare is mutual-support groups, such as AA. Since AA’s approach faith-based, 12-step approach isn’t right for everyone, other types of support groups are also available. Whatever option you choose, regularly attending groups can help you maintain abstinence by providing a support system with positive relationships from which to draw encouragement.
Dopamine is the neurotransmitter that is responsible for motivation and reward, and therefore it is a crucial neurotransmitter related to addiction. Drug abuse causes the release of surges of dopamine, and these in turn produce feelings of euphoria, followed by cravings, major reinforcement of the same behaviors, and compulsions to repeat whatever behavior produced the surge.

Any drug overdose can be either accidental or intentional. Drug overdoses are the leading cause of death for Americans under 50. Accidental overdoses tend to happen when people take more of a prescription medication than originally intended to achieve certain results, or when they use too much of an illegal drug trying to get a better high. Intentional overdoses are usually a result of someone trying to commit suicide. Regardless of the intent, any loss of life due to an overdose is tragic and any overdose can have severe and lasting repercussions.


Alcohol addiction treatment at Priory is delivered as part of a comprehensive Addiction Treatment Programme. Our Addiction Treatment Programmes typically last for 28 days, and consist of you staying at one of our nationwide hospital sites on a residential basis, for the duration of this time. During treatment, you will have the opportunity to undergo a medically assisted withdrawal detoxification process if this is required, before undergoing intensive individual and group addiction therapy in order to address the source of your addictive behaviours, increase your self-awareness and take steps towards recovery. Whilst 28 days is the recommended treatment time for alcohol addiction, treatment lengths at Priory can be flexible according to your unique needs, requirements and commitments.
Alcohol is also linked to self-harm, psychosis, and suicide and because it can impair judgement and lead to reckless, compulsive behaviour, many people who take their own lives do so while under the influence of alcohol. In fact, NHS Scotland has said that over half of all hospital admissions related to deliberate self-harm have a direct link to alcohol either immediately before or during the act.
Substance abuse therapy: Used as a part of many inpatient and outpatient programs, therapy is one of the cornerstones of drug addiction treatment. Individual, group and family therapy help patients and their loved ones understand the nature and causes of addiction. Therapy teaches coping strategies and life skills needed to live a productive, sober life in the community. For individuals with a co-occurring mental illness, intensive psychotherapy can also address psychiatric symptoms and find the underlying issues that contribute to addiction.
Scientific research since the mid-1970s shows that drug abuse treatment can help many drug-using offenders change their attitudes, beliefs, and behaviors towards drug abuse; avoid relapse; and successfully remove themselves from a life of substance abuse and crime. Many of the principles of treating drug addiction are similar for people within the criminal justice system as for those in the general population. However, many offenders don’t have access to the types of services they need. Treatment that is of poor quality or is not well suited to the needs of offenders may not be effective at reducing drug use and criminal behavior. Robin Williams: Alcohol, Cocaine, & Rehab

If you’re suffering from addiction or are considering drug rehab for a loved one, we strongly advise that you do extensive research on the various options available. The ability to make an informed decision, and the type of rehab that you choose, could impact the likelihood of success considerably. And remember that it’s in your best interest to seek the advice of a trained medical professional.
Behavioral models make use of principles of functional analysis of drinking behavior. Behavior models exist for both working with the substance abuser (Community Reinforcement Approach) and their family (Community Reinforcement Approach and Family Training). Both these models have had considerable research success for both efficacy and effectiveness. This model lays much emphasis on the use of problem-solving techniques as a means of helping the addict to overcome his/her addiction. Drug and Alcohol Treatment Centers ► What You Don't Know
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