Why do some people drink alcohol, no fat
Whether moderate drinking is healthy, was also the subject of controversy. Many studies show that cardiovascular benefits of moderate drinking beer or wine (which are of particular interest lately with reservatrol in the news been so much) are associated, while other studies show improved insulin sensitivity. Some experts, however, say that alcohol has no place in a fitness lifestyle.
A recent study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity. Analysis of the results compared to other studies also gives us an insight into why some people appear to drink and fat, while others seem to drink and be thin!
The truth about the beer belly phenomenon
This new study, by Ulf Riserus Inglesson and Erik, on the Swedish Uppsala Longitudinal cohort based. The researchers found that alcohol consumption does not improve insulin sensitivity in older men, which contradicted their own hypothesis and numerous previous studies.
They also said it was a very “robust” association between alcohol consumption, waist circumference and waist to hip ratio. They pointed out that high alcohol consumption, especially liquor, was closely linked to abdominal fat, not just overall body mass connected.
Abdominal fat accumulation is not only a cosmetic problem, it can be a serious risk to health. Abdominal fat, also known as “android” or “central” obesity, increases the risk for cardiovascular disease, hypertension, high blood lipids, glucose intolerance and elevated insulin levels.
Many other studies have also found a link between alcohol consumption and abdominal fat, but even this is controversial. A study was far from the BBC in 2003, publicized the concept of “beer belly.”
However, it looks as if there were some scientific support to back it all (or at least a “liquor belly” according to this newer study).
Hormones may be strongly involved because high alcohol intake has been shown to decrease blood testosterone in men, and also increases cortisol, the visceral fat can lead accumulation.
Why is there so much controversy? Why the discrepancy in research findings about alcohol influence on obesity, abdominal fat, and insulin sensitivity?
Well, here is the true story of why some people do not get fat when they drink:
Much of the confusion is because epidemiological research can not prove cause and effect relationships can be based and made simple mistakes in the production boards on limited data.
The nature of these longitudinal studies, you have to look at the lifestyle and the type of drinkers in general (or in this study, liquor drinkers). The Swedish study of older men are as old may have been a factor. You may have more frequent alcohol legal deposit on the belly as you get older.
When you hear that alcohol increases belly fat, you must also state what else is going on in the life of the drinker, particularly what looks like the rest of the diet of a human look, and how alcohol consumption affects appetite and eating behavior.
Research says that alcohol is mixed up your body’s perception of hunger, satiety and fullness. If drinking stimulates additional eating, or adds additional calories that are not compensated for and the positive energy balance, then you get fat. Maybe you in the belly fat, no alcohol, which is not due to the hormones have.
Another thing, if the reports about alcohol contributes to weight gain, confusion is the fact that the game changes in heavy drinkers. We know that alcohol contains 7th 1 calorie per gram and these calories always count as part of the energy … or do you? With chronic excessive alcohol consumption, it is possible that not all of these calories are available for energy. Because of changes in liver function and something called microsomal ethanol oxidizing system (MEOS), alcoholism can be a real case where a few calories are not to be. Many alcoholics also skip meals and eat less with increasing alcohol consumption.
Alcohol metabolizing pathways notwithstanding, even if binge drinking, daily drinkers or heavy drinkers to consume most of their calories from alcohol if they eat very little, and remain in a calorie deficit, they will not get fat. Compound this with the hormonal effects and you will witness a thin, but under-nourished, unhealthy and atrophied alcoholic (the person who you think would most likely have a beer belly) would.
It’s the calories that count
The bottom line is the idea that alcohol just automatically turns into fat or gives you a beer belly is mistaken. It is true that alcohol suppresses fat burning, but above all, alcohol adds calories into your diet, messes with your hormones and can stimulate appetite, which can be consumed even more calories. That’s where the fat profit comes.
If you drink in moderation, if you are aware of the calories in alcohol, if you are having consumed the calories from additional food intake during or after drinking, and if you are above all according to the compensation, you won “t get fat.
Now, that said, you may ask: “You mean I can drink and still lose fat? I just have to keep in a calorie deficit?”
Yes, that’s exactly what I mean. ! But before you rush to the pub on a cold, which hold for a minute thought, as this first: consider the empty calories alcohol calories displace the nutrient dense
If you are on a fat loss program you have a fairly small “calorie budget”, so you need to give some careful thought, as these calories should be “spent.” For example, if a female is on a 1,500 calorie a day diet she really does want to “spend” 500 of these calories – one third of their intake – for a few alcoholic drinks, and leave only 1000 for health-promoting food, fiber and muscle mass building protein?
I know some people answer “yes” to this question, but then again, if some people spent their money as frivolously as they spent their calories, they will be in deep trouble!
In summary, this can in some practical, take-home advice, here are seven of my personal tips for alcohol consumption in the fitness lifestyle:
(1) Do not drink on a fat loss program. Although you could certainly drink and “get through” if you diligently maintained your calorie deficit as noted above, is certainly not help your fat loss cause or your nutritional status.
(2) enjoy in moderation during maintenance. For lifelong weight maintenance and a healthy way of life if you drink, do so in moderation and only occasionally, such as on weekends or when you go to dine in restaurants. Binge drinking and drunk has been forgotten in no place in a fitness lifestyle (not to hangover is not very conducive to good workouts).
(3) does not drink daily. Moderate drinking, including daily drinking, has been associated with cardiovascular health benefits associated. However, I do not recommend drinking every day, because the behavior is repeated daily habits. Behaviors repeated multiple times daily to be strong habits. Habitual drinking may lead to heavy drinking or full-fledged addiction and can be difficult to stop if you ever need to return.
(4) the number of calories. If you choose, a bottle of beer or a glass of wine or two (or whatever moderation is for you), you have to make up for the alcohol in your daily calorie budget.
(5) Pay attention to your appetite. Do not let the “munchies” in the grip you get during or after drinking (Note to chicken wing and nacho eating men: The correlation to alcohol and body fat in men is higher in almost all studies. One possible explanation is that Men tend to drink and eat, while women tend to drink instead of eating).
(6) Watch the fatty foods. When drinking, watch the fatty foods in particular. A study by Angelo Tremblay suggested in 1995 that alcohol and a high-fat diet, a combination that favors overfeeding.
(7) Enjoy without guilt. When to drink (moderately and sensibly), then do not feel guilty or beat up to find himself after that you just enjoy the damn stuff, you will!
To see a complete fat burning system that takes you by the hand, step by step and shows you what to eat, drink, what (and drink) is not to practice it and how motivated to stay visit: Read here
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